In 100 g (Grams) of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt there is 0.4 mg of Manganese, Mn.

cup cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt are listed below.

Water	91.04 g	91.04	g	91.04%
Energy (calorie)	34 kcal	34	kcal
Energy (joule)	144 kJ	144	kJ
Protein	2.99 g	2.99	g	2.99%
Total lipid (fat)	0.38 g	0.38	g	0.38%
Ash	0.85 g	0.85	g	0.85%
Carbohydrate, by difference	4.74 g	4.74	g	4.74%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Sugars, total	0.95 g	0.95	g	0.95%
Calcium, Ca	128 mg	128	mg	0.13%
Iron, Fe	1.75 mg	1.75	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	32 mg	32	mg	0.03%
Potassium, K	216 mg	216	mg	0.22%
Sodium, Na	255 mg	255	mg	0.26%
Zinc, Zn	0.37 mg	0.37	mg
Copper, Cu	0.133 mg	0.133	mg
Manganese, Mn	0.4 mg	0.4	mg
Selenium, Se	1.1 µg	1.1	µg
Vitamin C, total ascorbic acid	18.2 mg	18.2	mg	0.02%
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.065 mg	0.065	mg
Niacin	0.486 mg	0.486	mg
Pantothenic acid	0.083 mg	0.083	mg
Vitamin B-6	0.067 mg	0.067	mg
Folate, total	33 µg	33	µg
Folic acid	0 µg	0	µg
Folate, food	33 µg	33	µg
Folate, DFE	33 µg	33	µg
Choline, total	2.1 mg	2.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	431 µg	431	µg
Retinol	0 µg	0	µg
Carotene, beta	5167 µg	5167	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8612 IU	8612	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	9532 µg	9532	µg
Vitamin E (alpha-tocopherol)	2.13 mg	2.13	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	415.1 µg	415.1	µg
Fatty acids, total saturated	0.085 g	0.085	g	0.08%
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.065 g	0.065	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	0.024 g	0.024	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.016	g	0.02%
18:1 undifferentiated	0.008 g	0.008	g	0.01%
Fatty acids, total polyunsaturated	0.16 g	0.16	g	0.16%
18:2 undifferentiated	0.046 g	0.046	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.114 g	0.114	g	0.11%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.049 g	0.049	g	0.05%
Threonine	0.156 g	0.156	g	0.16%
Isoleucine	0.151 g	0.151	g	0.15%
Leucine	0.257 g	0.257	g	0.26%
Lysine	0.187 g	0.187	g	0.19%
Methionine	0.065 g	0.065	g	0.06%
Cystine	0.032 g	0.032	g	0.03%
Phenylalanine	0.171 g	0.171	g	0.17%
Tyrosine	0.109 g	0.109	g	0.11%
Valine	0.193 g	0.193	g	0.19%
Arginine	0.176 g	0.176	g	0.18%
Histidine	0.07 g	0.07	g	0.07%
Alanine	0.195 g	0.195	g	0.20%
Aspartic acid	0.304 g	0.304	g	0.30%
Glutamic acid	0.41 g	0.41	g	0.41%
Glycine	0.169 g	0.169	g	0.17%
Proline	0.135 g	0.135	g	0.14%
Serine	0.119 g	0.119	g	0.12%
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt